Creatine Monohydrate

Description

Oral supplementation with creatine can support athletic performance & recovery, healthy (lean) muscle mass and brain health.

Physical performance

The international society of sports nutrition recently concluded that creatine monohydrate supplementation is the most efficient nutritional supplement available to athletes to support high intensity exercise capacity and healthy lean body mass during training.

Creatine also plays a role in supporting healthy muscle mass as we age (especially in the legs). Combined with exercise, creatine supplementation is a good strategy to remain robust and durable.

Muscle Recovery

Creatine plays an important role in supporting muscle recovery and repair.

Brain Health

Studies suggest that creatine can support brain health, mental clarity and memory (especially in older adults).

Bone Health

Creatine supplementation may support healthy skeletal muscle and bone mineral density as we age.

Health Benefits

Creatine supplementation supports the following key areas as we age:

• Healthy muscle mass
• Healthy bone density
• Healthy brain energy (via ATP production)
• Healthy inflammatory response
• Skin health